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Home Healthcare Can Improve Your Mental Health In San Deigo, CA

Find out how home healthcare in San Diego, CA can help to improve your mental health.

It is not unusual for the brain to lose some of its power as we age. From memory gaps and brain fog to slower and less effective cognition, our mental performance may not be what it used to be. Many aspects of aging are linked to genetics and accidents can also play a role, but there are several things that can be done to boost our brain power and reduce the risk of cognitive decline.

Improving Mental Health

Research continues to show that an active lifestyle is good for the heart and waistline, but it is also good for the brain. Those who exercise regularly have lower risks of dementia, cognitive decline, and depression. Best of all, exercise does not need to be fancy or extreme. Even daily walks have been shown to have significant results. Healthcare services can help you plan an exercise regiment that meets your needs while considering your physical limitations.

An active brain is a healthy brain. Keeping the brain busy solving problems, predicting, making decisions, and so forth may sound like hard work, but most of these tasks are performed while doing the things you love like gardening, sewing, ballroom dancing, working crosswords or sudokus, etc. Basically, tasks that are not passive (like watching television) help keep the brain active, and that is a good thing, especially since our senior care providers love to help you stay engaged.

A social brain is also a healthy brain. Who knew that hanging out with your friends could lower your risk of dementia? Positive social interaction keeps the brain busy by using long and short-term memory, decision-making skills, communication skills, etc. Seniors with strong social networks not only have fewer instances of loneliness and depression, but they do, in fact, lower their risk of dementia and Alzheimer's disease.

If you find yourself facing cognitive decline or memory loss, Comfort Keepers’ home healthcare services can help you maintain your freedom, independence, and quality of life. In fact, Comfort Keepers’ senior care specializes in dementia and Alzheimer's care. A few of the many supports and services Comfort Keepers provides include:

  • Light housekeeping
  • Laundry
  • Meal preparation
  • Companionship
  • Local transportation
  • Shopping
  • Running errands
  • Medication management
  • Bathing and grooming
  • Toileting
  • Dressing
  • Eating assistance

There are many things that can be done to lessen the risk of memory loss, dementia, and cognitive decline. In the event that cognition is impacted, Comfort Keepers can provide the supports and home healthcare services needed to keep you safe and secure while you remain in the comfort and convenience of your own home. For more information, contact a care coordinator today. 

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