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3 Foods Every Senior Should Be Eating

Mar 31, 2016 by Comfort Keepers San Diego

If you're a senior citizen, you're probably making the most out of your retirement. Whether you're enjoying leisurely days at the golf course or you've finally had the time to conquer a much-anticipated knitting project, chances are that you're enjoying yourself. Despite the relaxation that retirement typically brings, it is still important to make healthy eating choices. Although you may be getting older, it's never too late to start following a healthy diet plan for optimum health. As a senior Read Article

Three Ways to Age Gracefully

Mar 14, 2016 by Comfort Keepers San Diego

Getting older is a unique and challenging stage of life. And with fewer before you to help you wind your way through its many difficulties, it can be a confusing time. Aging gracefully is not a simple proposition and, though easy to advise, harder to carry out. With time against you, many senior citizens start to feel obsolete and a growing helplessness with themselves. Grace may feel like an impossibility, but it isn't. Read Article

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