Nov 30, 2015 by Comfort Keepers San Diego“Take care of yourself” is something we glibly tell others, but do we take our own advice? In our busy world, we find ourselves taking care of others first, which is not necessarily bad. It’s only negative if we forget to do the same for ourselves. Read Article
Nov 8, 2015 by Comfort Keepers San DiegoIt comes as no surprise that after all the studies and research into foods that are good for us, to discover that some are better than others, for your brain as well. While we worry about our heart health we should feel the same way about our brain health. Read Article
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