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Keeping Cool in the July Heat

Jun 29, 2016 by Comfort Keepers San Diego

Once the winter cold is finally chased away by summer sun, we are hesitant to complain about too much heat. However, for seniors keeping cool in the heat can be just as vital as staying warm in the winter. Heat can lead to stroke, heat exhaustion, fatigue, and cramps. In order to avoid increased health risk, make sure that seniors can stay cool and comfortable throughout the summer. Read Article

Taking a Team Approach to Stress Release

Jun 15, 2016 by Comfort Keepers San Diego

We all know how harmful stress is to our physical health. Studies keep coming in with more bad news, telling us that stress affects us more than we first realized. It causes us to lose sleep, gain weight, and feel depressed, often overwhelmed with our daily routines. Read Article

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